- Infrared Saunas: Sessions in an infrared sauna are often longer, typically ranging from 20 to 45 minutes. The lower operating temperatures allow for extended periods of comfortable use. - Traditional Saunas: Sessions in a traditional sauna are generally shorter, often ranging from 15 to 20 minutes. The higher temperatures may lead to shorter The cost of running a sauna, whether traditional or infrared, depends on a number of factors, including the size of the sauna, the duration of use, and the local energy rates. Here’s a listicle comparing the price of running traditional saunas and infrared saunas: The supposed benefits of using an infrared sauna are similar to those experienced with a traditional sauna. These include: better sleep. relaxation. detoxification. weight loss. relief from sore You could cut down a lot from the cost of a traditional sauna too. Maybe down to $500 or less, if we take a -80% rule of thumb from your experience. So again, at least IMO the previous comment was exaggerating the difference in cost. Best Portable Saunas. SweatTent Outdoor Sauna – Editor’s Pick. LifePro Sauna Blanket – Best Portable Sauna Blanket. Sunlighten Solo System Portable Sauna – Best Portable Infrared Sauna. TOREAD Portable Folding Steam Sauna – Best Portable Steam Sauna. iDOTODO Full Body Portable Personal Infrared Sauna – Best Two-Person Portable Sauna. Sun Home Equinox™ 2-Person Sauna – Editor’s Pick. Heatwave Rejuvenator Portable Personal Sauna – Best Portable Infrared Sauna. Dynamic Andora 2 Person Low EMF 6 Heating Panel – Best Low EMF Infrared Sauna. SereneLife Infrared Home Spa – Best Budget Infrared Sauna. LifePro Sauna Blanket – Best Infrared Sauna Blanket. 1PT0. Advertisement Integrative Health | medically reviewed Infrared vs. Traditional Sauna: Which Is Better? Experts Weigh In Contributor By Brittany Natale Medical review by Scott Nass, M.D., MPA, FAAFP, AAHIVS Infrared saunas Traditional saunas Infrared vs traditional saunas How to use a sauna How long to stay in At-home saunas Safety precautions FAQ The most energy-efficient sauna is the Far Infrared (FIR) sauna. The warm-up time of about 10 minutes is the key. A traditional sauna heater takes 40 to 50 minutes to heat. The type of insulation used for a sauna’s walls and ceiling is important as well. R-11 is the type recommended for interior walls and R-19 for exterior walls. In contrast, a traditional sauna costs between $500 and $1000. While the initial investment for an infrared sauna is higher, the running costs are lower. According to estimates, an infrared sauna uses far less electricity than a traditional one – about 60% less. An infrared sauna will save you money on your energy bills over time. Unfortunately, there is no exact number as the price can vary widely depending on the sauna you’re getting. If you do a Google search of infrared saunas, you can a good amount of options between 2,000 and 3,000 dollars. Meanwhile, we’ve found that traditional saunas tend to run closer to 5,000 dollars or more. Best Portable Saunas. SweatTent Outdoor Sauna – Editor’s Pick. LifePro Sauna Blanket – Best Portable Sauna Blanket. Sunlighten Solo System Portable Sauna – Best Portable Infrared Sauna. TOREAD Portable Folding Steam Sauna – Best Portable Steam Sauna. iDOTODO Full Body Portable Personal Infrared Sauna – Best Two-Person Portable Sauna. If you are in the market to buy your own sauna, keep in mind that the maintenance and cost of each type of sauna will definitely come play when choosing the best sauna for you. Typically, infrared saunas are a little more costly than traditional saunas. Here are some pros and cons of infrared saunas vs traditional saunas: Infrared Saunas. Pros

infrared sauna vs traditional sauna cost